How to Eat Walnuts for Maximum Benefit
Serving Size: About 1 ounce per day (approx. 7 whole walnuts or 14 halves). This provides benefits without excessive calories.
Preparation: For best nutrient absorption, consider soaking or toasting them. Eat them raw or lightly roasted, and choose unsalted varieties to control sodium intake.
Easy Ways to Add Them:
Topping for oatmeal, yogurt, or salads.
Blended into smoothies or ground into « walnut meat » for tacos.
Added to baked goods, grain bowls, or eaten as a simple snack.
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